Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health.

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.